What Are You Reading?: WomanCode by Alisa Vitti

“With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the “Our Bodies, Ourselves” of this generation, provides an insightful foreword.” -Amazon

When I first started reading WomanCode, I wasn’t sure what to think. I am about halfway through the book now and I love it!

Vitti breaks down our body’s processes in a way that is easy to understand and also lays out a very simple to follow process on how to fix our broken bodies, not just our menstrual cycles.

Vitti has developed “a specially sequenced and cumulative food-therapy process to recalibrate your endocrine function so that you can create a balanced internal hormone ecosystem.

All the research shows that if you want to manipulate and improve your biochemistry you have to do that with food. Food, used in the right way at the right time, provides the key to unlocking your natural energy.” (https://www.floliving.com/program/ )

This protocol takes all the guess work out and allows you to address the underlying causes of your hormonal imbalances from a functional medicine standpoint.

According to floliving.com, the food-based protocol helps solve:

  • PMS
  • Cramps
  • Bloating
  • Pain
  • Heavy bleeding
  • Irregular Periods
  • PCOS
  • Endometriosis
  • Cysts
  • Fibroids
  • Infertility
  • Perimenopause

I have started applying some of her principles to my own life, such as eating breakfast within 90 minutes of waking to maintain my sugar levels, and I already feel better and it has only been a couple weeks!

I have done quite a bit of research on using food to improve our menstrual cycles, ability to conceive and our overall health and I definitely believe that Vitti is onto something here!!

This will be a book that I keep on hand to reference frequently I am sure! You can pick up your copy here.


Related Posts

Make sure you grab a copy of my FREE guide 5 Steps To Increase Your Fertile Cervical Mucus & my FREE Self-Care Mini Course. You can access either one by clicking on the title. These are packed full of information that you can begin implementing today to put yourself one step closer to getting pregnant, naturally.

If you’re looking for a group of like-minded women with which to share your fertility wellness journey, be sure to check out my Whole Body Fertility & Wellness Facebook group today!

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