This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. A great 30 day challenge!
Day 1: Watch a TEDx Talk and be inspired (here is a great one!)
Day 2: Drink at least 2L/70 oz of water
Day 3: Create a new morning routine
Day 4: Clean up your social media feeds
Day 5: Stretch all your muscles
Day 6: Do something creative
Day 7: Research an unfamiliar topic
Day 8: Cook a healthy meal
Day 9: Practice meditation
Day 10: Declutter a room or workspace
Day 11: Practice yoga
Day 12: Define what gives you stress
Day 13: Watch a documentary
Day 14: Groom yourself
Day 15: Make a gratitude list
Day 16: Clean out your email inbox
Day 17: Be vegan/vegetarian for a day
Day 18: Create a new evening routine
Day 19: Try something new
Day 20: Go for a walk
Day 21: Write down who you need to forgive (include yourself!!)
Day 22: Get rid of 3 things you don’t use
Day 23: Have a long shower or bubble bath
Day 24: Write a love letter to yourself
Day 25: Have a social media free day
Day 26: Drink at least 5 cups of green tea
Day 27: Say positive affirmations
Day 28: Do one thing you’ve been putting off
Day 29: Try a new physical exercise
Day 30: Define some short-term goals
If you decide to try the 30 Day Self Care challenge, be sure to come back and leave us a comment on what your favorite day was and also some ideas for what others can do on some of the days!!! Lots of love and baby dust!!! ❤
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Make sure you grab a copy of my FREE guide 5 Steps To Increase Your Fertile Cervical Mucus & my FREE Self-Care Mini Course. You can access either one by clicking on the title. These are packed full of information that you can begin implementing today to put yourself one step closer to getting pregnant, naturally.
If you’re looking for a group of like-minded women with which to share your fertility wellness journey, be sure to check out my Whole Body Fertility & Wellness Facebook group today!
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