30 Day Self-Care Challenge

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. A great 30 day challenge!

Day 1: Watch a TEDx Talk and be inspired (here is a great one!)

Day 2: Drink at least 2L/70 oz of water

Day 3: Create a new morning routine

Day 4: Clean up your social media feeds

Day 5: Stretch all your muscles

Day 6: Do something creative

Day 7: Research an unfamiliar topic

Day 8: Cook a healthy meal

Day 9: Practice meditation

Day 10: Declutter a room or workspace

Day 11: Practice yoga

Day 12: Define what gives you stress

Day 13: Watch a documentary

Day 14: Groom yourself

Day 15: Make a gratitude list

Day 16: Clean out your email inbox

Day 17: Be vegan/vegetarian for a day

Day 18: Create a new evening routine

Day 19: Try something new

Day 20: Go for a walk

Day 21: Write down who you need to forgive (include yourself!!)

Day 22: Get rid of 3 things you don’t use

Day 23: Have a long shower or bubble bath

Day 24: Write a love letter to yourself

Day 25: Have a social media free day

Day 26: Drink at least 5 cups of green tea

Day 27: Say positive affirmations

Day 28: Do one thing you’ve been putting off

Day 29: Try a new physical exercise

Day 30: Define some short-term goals


If you decide to try the 30 Day Self Care challenge, be sure to come back and leave us a comment on what your favorite day was and also some ideas for what others can do on some of the days!!! Lots of love and baby dust!!! ❤

https://www.facebook.com/2SouthernMamasCreations/

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Make sure you grab a copy of my FREE guide 5 Steps To Increase Your Fertile Cervical Mucus & my FREE Self-Care Mini Course. You can access either one by clicking on the title. These are packed full of information that you can begin implementing today to put yourself one step closer to getting pregnant, naturally.

If you’re looking for a group of like-minded women with which to share your fertility wellness journey, be sure to check out my Whole Body Fertility & Wellness Facebook group today!


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