Fertility

Six Things You Should Be Doing During the Two Week Wait

 Written by Dalene Barton – Certified Herbalist, Birth Doula  Reviewed by Christine Traxler, MD  Updated October 8th, 2018 Through the timed intercourse, tracked ovulation and countless fertility methods, here you are waiting to take a pregnancy test. You are in the dreaded two-week wait and the wondering is killing you. It seems simply amazing that two weeks each …

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Nutrition And Gut Health: How Does It Effect Our Bodies

Hello everyone. Let me introduce myself. My name is Heather Verduzco. I live in the Twin CitiesMinnesota (born and raised-dreaming of heading somewhere warm). I am married, going on 25 years, and have 3 adult children. I am a Special Education teacher working with families and children from newborns up to 3 year olds. I …

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Intellectual Wellness Assessment and Improvement

The intellectual dimension of wellness refers to active participation in scholastic, cultural, and community activities. It encourages creative, stimulating mental activities. “An intellectually well person uses the resources available to expand one’s knowledge in improved skills along with expanding potential for sharing with others. An intellectually well person uses the intellectual and cultural activities in …

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Female fertility: Why lifestyle choices count

Lifestyle choices can affect a woman’s ability to conceive. Consider some simple steps if you hope to get pregnant. By Mayo Clinic Staff If you’re hoping to get pregnant, you might wonder about your fertility and whether you can improve it. Some factors might be beyond your control, such as medical issues that affect the …

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ANOTHER Office Baby Shower: How To Cope When You’re Still Waiting For That BFP

Susie has just announced that she is pregnant with her third baby and the office party planner has decided to throw her yet ANOTHER baby shower. Which, for someone who isn’t struggling with infertility or who hasn’t had a miscarriage, might just be another office event. However, for you, it seems like torture. After trying …

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