Sleep and Fertility: Is There A Correlation?

When you’re trying to conceive, the recommendations for boosting your fertility can seem endless: Take this vitamin, cut back on caffeine, exercise more, exercise less, etc. But advice on how much sleep is needed to increase your chance of getting pregnant is rarely mentioned. That’s mostly due to the fact that the connection is still vague, but as …

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Relax and Recharge: Meditation

We all know that relaxing and reducing stress are super important. Not just important to the process of conception, but important to our overall health. One of the ways that I have found that work best to help me with relaxation is using meditation techniques. I will use meditation as a way to calm my …

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Relax and Recharge: Incense

One of my favorite ways to bring light scents into my home when I am trying to relax is by using incense. There are a myriad of scents available and they are sod almost everywhere. What some people don't know is that there are also different types of incense. Before continuing, I want to note …

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Relax and Recharge: Home Aromatherapy

We all know that trying to get pregnant can be extremely stressful. If you don't have the chance to take a full day off to pamper yourself and relax, then why not light a few candles or wax melts in relaxing scents throughout your home? If you keep doors closed, you can even use different …

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