We all know that hydration is important. So with summer and high temperatures coming up, I wanted to make sure you had a list of foods at your fingertips that you could eat if you aren't a big water drinker. Remember, the higher the temperature, the more water you need to consume. Water is essential …
Category: Hydration
Everyone knows drinking water is important. Here you’ll find resources that tell you why and how to add more hydration into your life!
How Does Hydration Affect Fertility?
Your muscles are made up of 70% water. Every one of your cells depends on water to function. Your organs depend on water to be able to flush toxins from all of your systems. And, understandably, your reproductive organs are no different. Your overall health plays an important role in whether you become pregnant. Fertility …
Whole Body Fertility & Wellness 