We all know that exercise is essential to our health. Too much is detrimental, however, and can actually inhibit ovulation and therefore lower your chances of getting pregnant. Plus, if you're anything like me, once you find something you like doing, you're not going to want to give it up once you do succeed at …
Category: Relax & Recharge
Relax And Recharge: Adult Coloring
When someone suggested that I try coloring for my anxiety, I thought they were crazy! I thought only children colored. But once I tried it, I was hooked!! It varies from person to person, but I personally have found that using colored pencils is my favorite way to color! I love being able to do …
Relax and Recharge: Stress Reduction
Just as stress is different for each of us there is no stress reduction strategy that works for everyone. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when imposed on others, prove dull, boring and stressful. There is certainly no shortage of stress …
Relax and Recharge: Meditation
We all know that relaxing and reducing stress are super important. Not just important to the process of conception, but important to our overall health. One of the ways that I have found that work best to help me with relaxation is using meditation techniques. I will use meditation as a way to calm my …
Relax and Recharge: Incense
One of my favorite ways to bring light scents into my home when I am trying to relax is by using incense. There are a myriad of scents available and they are sod almost everywhere. What some people don't know is that there are also different types of incense. Before continuing, I want to note …
Relax and Recharge: Home Aromatherapy
We all know that trying to get pregnant can be extremely stressful. If you don't have the chance to take a full day off to pamper yourself and relax, then why not light a few candles or wax melts in relaxing scents throughout your home? If you keep doors closed, you can even use different …
Whole Body Fertility & Wellness 