What Is The Menstrual Cycle and Why Is Understanding It Important?

The menstrual cycle is one of the most natural parts of womanhood, and yet most of us don't really know much about it other than we bleed once a month. The menstrual cycle is way more than just your period. In fact, the period is just the first phase of the cycle. The menstrual cycle …

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Different Models Of Cycle Tracking

Fertility awareness-based methods—or natural family planning—are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you’ll need to pay very close attention to your body and its patterns. Most people don’t use FAMs (or most other …

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What Your Period Is Telling You About Your Health – Part 1

We all know that periods happen once a month, last 7 days, rinse and repeat the next month, right? Not for all women. The "normal" range for bleeding is from 3 to 7 days. A normal cycle length can be anywhere from 21 days to 35 days. Blood should be bright red, with no spotting …

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