Guest Post By Karon Warren The 2020 coronavirus pandemic is forcing people into a new, but temporary, way of life known as “social distancing.” Social distancing means increasing the physical space between people to help prevent spreading illness. Currently, the recommended distance is at least 6 feet. But social distancing does not mean total isolation. For instance, …
Tag: Health
How Do Diet And Lifestyle Affect Sperm Quality?
When a couple is struggling to conceive, many women (and more than likely many men) are quick to put the blame on the female half of the duo. She is obviously the problem, because she is the one that has the egg that needs to be fertilized, the uterus in which the fertilized egg implants …
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A Fast Food Diet And Trying To Get Pregnant
We all know that it is important to eat healthy when we're trying to conceive. But just what does that mean? A salad is healthy, no matter where it comes from. Right? Well that's not always true. When you order a salad at McDonald's with grilled chicken (because we all know grilled is healthier than …
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Relax and Recharge: Incense
One of my favorite ways to bring light scents into my home when I am trying to relax is by using incense. There are a myriad of scents available and they are sod almost everywhere. What some people don't know is that there are also different types of incense. Before continuing, I want to note …
What Your Period Is Telling You About Your Health – Part 2
Read Part One here. We all know that periods happen once a month, last 7 days, rinse and repeat the next month, right? Not for all women. You should have regular periods unless you are pregnant, breastfeeding, postmenopausal, or have a medical condition that causes your periods to stop. Irregular, painful, or heavy periods may …
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When Should I Start Prenatal Vitamins?
Everyone knows how important getting the right vitamins and minerals is during pregnancy. Most women have to take a daily supplement although some do okay with diet changes. I recommend using both methods combined. Baby takes a LOT out of mom, so it's best to be as healthy as possible from the get-go. But when …
Secondary Infertility: Trying To Get Pregnant Again
What is Secondary Infertility Secondary infertility is the inability to get pregnant or maintain a pregnancy after having already given birth. It's more common than you might think, accounting for about 50 percent of infertility cases. In fact, more couples experience secondary infertility than primary infertility (infertility the first time around). It’s especially common in …
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Benefits of Pink Himalayan Salt
We are always hearing about how salt is bad for us and we need to monitor our salt intake. Especially when trying to get pregnant or healthy, right? Well let me introduce you to Pink Himalayan rock salt, love. It will change your life! I recently had been fighting a headache for 3 weeks. It …
What Is Semen?
We all know the basics of conception. Sperm meets egg, fertilizes egg, then transforms into a baby. But just how does that happen? For a long time, I thought that everything that came from a male during orgasm was sperm. Oh how wrong I was! Let's look at the anatomy of a sperm. The male …
I Want To Get Pregnant: Where Do I Start?
I want to get pregnant. Where do I start? This is the number one question I get asked. And for some people, it's an easy answer. For me, I struggle with finding that perfect starting point. Because there are so many things simultaneously. But the answer was right in front of me the whole time: …
Whole Body Nutrition With Sample Meals
Being healthy is not something that matters only when you are trying to get pregnant. Every day, you choose what goes into your body to nourish and sustain it. The quality of your diet, along with how active you are and whether you smoke, can stack the reproductive deck in your favor. It can also improve …
Whole Body Fertility & Wellness 