What Is The Menstrual Cycle and Why Is Understanding It Important?

The menstrual cycle is one of the most natural parts of womanhood, and yet most of us don't really know much about it other than we bleed once a month. The menstrual cycle is way more than just your period. In fact, the period is just the first phase of the cycle. The menstrual cycle …

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What Your Period Is Telling You About Your Health – Part 2

Read Part One here. We all know that periods happen once a month, last 7 days, rinse and repeat the next month, right? Not for all women. You should have regular periods unless you are pregnant, breastfeeding, postmenopausal, or have a medical condition that causes your periods to stop. Irregular, painful, or heavy periods may …

Continue reading What Your Period Is Telling You About Your Health – Part 2

What Your Period Is Telling You About Your Health – Part 1

We all know that periods happen once a month, last 7 days, rinse and repeat the next month, right? Not for all women. The "normal" range for bleeding is from 3 to 7 days. A normal cycle length can be anywhere from 21 days to 35 days. Blood should be bright red, with no spotting …

Continue reading What Your Period Is Telling You About Your Health – Part 1