What Your Period Is Telling You About Your Health – Part 1

We all know that periods happen once a month, last 7 days, rinse and repeat the next month, right? Not for all women. The "normal" range for bleeding is from 3 to 7 days. A normal cycle length can be anywhere from 21 days to 35 days. Blood should be bright red, with no spotting …

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Benefits of Pink Himalayan Salt

We are always hearing about how salt is bad for us and we need to monitor our salt intake. Especially when trying to get pregnant or healthy, right? Well let me introduce you to Pink Himalayan rock salt, love. It will change your life! I recently had been fighting a headache for 3 weeks. It …

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