Freebies

I offer a range of services to help you achieve the results you’re after. Not sure what you need? Below, I have listed all of my free downloads so you can explore some of the information I offer. Don’t see what you need? Get in touch below.

Trying to Conceive Language PDF

It can take a while to decipher all the acronyms and lingo in the blogs, chat boards and articles you may be reading online from the infertility community and what you are hearing from friends going through the same experiences. When you understand infertility acronyms and abbreviations, it can make you feel like you’re “in the know.” You share a language that only other TTCers can understand. But when you’re new to this language of fertility, they can make you feel like an outsider.

To help you get more out of the conversations you’re having with others  we’ve gathered over 100 of the more common acronyms to help you survive.

5 Steps To Increase Your Fertile Cervical Mucus PDF

Cervical mucus is essential to achieving pregnancy as it creates the ideal environment by which semen can thrive and move freely. Any problems with the mucus can impede this process and make getting pregnant all the more difficult.

This guide walks you through 5 simple steps you can take in order to increase that fertile cervical mucus and increase your chances of a natural conception.

28 Day Menstrual Cycle Day By Day PDF

While the length of the average cycle is about 28 days, and the things that happens inside of the body are probably going to be similar enough, some people have longer cycles and some people have significantly shorter ones.

The order of things that happen, however, is going to be very much the same irrespective of how long or short your cycle is.

This guide will break down what happens at each phase of your menstrual cycle, giving you an idea of what is happening inside your body each day.

Yoga Class Cheat Sheet PDF

Whether you are new to yoga or moving to a new city, finding a yoga studio can be challenging, intimidating, and frustrating. If you are new to yoga, you may feel overwhelmed with your yoga studio search. If you recently moved to a new place, you may feel like you don’t know where to start (and you are probably missing your previous studio!).

Use this Yoga Class Cheat Sheet to make finding a new yoga class easier and faster!

Home Birth Supplies Guide PDF

lanning to bring life into this world can be a very scary thing these days. But here you are, doing it! Whether you are having a home/non-hospital birth with a midwife/doula or are having a free birth in a non-hospital setting, you need to do some planning! So I have created this handy guide for you to help take some of the stress off of you and hopefully make things a little easier.

Inside this Home Birth Supplies Guide, you will find Labor Supplies, Water Birth Supplies, Postpartum Supplies, Newborn & Additional Supplies To Consider as well.


Let’s build something together.